Weightlifting was one of my exercises of choice when I was younger. I was never in bodybuilding competitions, not even close to that level, but enough that I found and see my muscles take on a different shape and tone.

I always felt lighter when weightlifting, even if the muscle is heavier. It was a strange and welcome feeling to be able to propel himself more easily, whether it was a quick sprint up a hill, or jumping onto the rock. There was a sense of confidence that I could count on the required body part when it was necessary. It was exhilarating, empowering feeling.

Even though I have been an athlete all my life, in retrospect, I believe that when I was weightlifting I was in the best shape, both physically and visually. Combining weightlifting exercises with equal consistent cardio workout would give me the best qualifications of the person.

The interesting thing about weight training for women, or someone, is that when you increase your muscle you increase your metabolism leading. Weight loss increases as a natural side effect of increased muscle mass. Muscle burns twice as much energy as fat, approximately.

Bodybuilding entertainment scale, is a healthy weight loss method. Weight training program is easy to follow and most gyms will install and you followed up with a personal trainer to ensure that you use weight lifting equipment properly to avoid injury.

Weight training for women has other advantages as well in the field of prevention of osteoporosis. Weight bearing exercises increase bone density.

As I age, and hopefully not so gracefully, I longed to get back to weight training. I think the benefits are tremendous.

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