Let’s face it, who suffer from diabetes, whether type 1 or type 2, is a challenge. If you are overweight or obese, you can reduce the risk of diabetes complications such as heart disease, high blood pressure and stroke to diabetes follow a weight loss diet plan. And as important as it will help your blood sugar levels.

A key to lose weight and gain more energy (and who does not want more power) is stable blood sugar levels and insulin response to food.

here are 7 tips to help you succeed.

1. Be realistic

I bet it took you years to reach a size you are today. Do not try not to lose too much too soon. You are setting yourself up for failure. Yes, the goals are encouraging but they must be realistic and achievable.

2. Keep a journal

Research shows that people who keep a diary have greater weight loss success than those who do not. And they are more likely to keep it off!

3. Eat fiber

Fiber-rich foods such as vegetables, lentils, beans and wholegrains are friends diabetes Dieter is. They slow down the release of sugar in food, they help digestion and they fill up.

4. Choose low glycemic Load Hydrocarbon

The glycemic index (GI) is a qualitative measure of how slow or fast carb turns into glucose. Glycemic load (GL) looks at both the GI and the amount of carbohydrates. Aiming to keep a daily GL score of 40-45. And always eat protein with a carb phone.

5. Drink water

Water is important for health. Sip water throughout the day. Never let yourself get thirsty. It means you’re already dehydrated. For variety add a slice of lime or lemon, or try green tea.

6. Get a

Diet alone is never enough. You have to move your body. A combination of cardiovascular (walking is great) and resistance training works best. Do not rush. Build up your time and intensity levels gradually; and last but not least

7. Closely monitor blood glucose

You have to monitor the impact of diabetes weight loss diet and exercise program is having blood sugar levels. If you have better control, your doctor will want oriented medicine.