Our Ancestors ate a very specific diet which is genetically unique to our species, no other animal eats the same foods as the human animal. The Paleo Way – fresh fruits, vegetables, meats and seafood are high in the beneficial nutrients, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated fats. Unlike today’s diet of Processed foods with high sugars and trans fats The Paleo Way mimics the type of foods beneficial to good health and nutrition recommended by all leading nutritionists.

What exactly is the Paleo Diet. A very simple Diet consisting of the Basic food groups – Meats, Seafood, Eggs, Nuts, Seeds, Vegetables, Fruits and edible Fungi like mushrooms. Most of us grew up with these primary food groups, but lately with all the processed food we have become accustomed to we all have strayed away from this basic concept.

The Core Paleo Diet is a plant based diet, two thirds plant based and one third with animal based food. This simple formula provides all the nutrition needed for a healthy diet and in moderation will reduce your weight and increase your resistance to modern day diseases like diabetes, hypertension, heart disease and Metabolic Syndrome.

Going back to the Basic Paleo Diet is the healthiest way you can eat due to the fact it is the only diet that is based on your genetics. Current research has shown our modern diet full of refined foods, processed foods, trans fats and sugar is at the forefront of the degenerative diseases we see every day, obesity, cancer, diabetes, Parkinson’s, Alzheimer’s, Depression and infertility.

Most people on the Paleo Way diet find they have improved blood lipids, weight loss, reduced pain from autoimmunity and lower cholesterol plus an overall feeling of good health. On the Paleo Diet you will increase you intake of natural vitamins, minerals and antioxidants, decreasing your intake of chemical substances found in all modern processed foods. You can also eliminate most supplements you may be taking for various deficiencies in your current diet.

There are seven major benefits to the Paleo Way diet:

1. Clear Skin and better Teeth

2. Balanced Energy

3. Stable Blood Sugar

4. Burn off Stored Fat

5. More Efficient Workouts

6. Reduced Allergies

7. Improved Sleep Patterns

This Simple basic diet has a few basic rules, no processed foods, no refined sugars, no gluten’s, limited beans and legumes, avoid most alcohols, consume natural sweeteners, eggs, meats, nuts, fruits and vegetables.

A typical Paleo Way’s daily menu may consist of:

Breakfast: Broiled Fish, Fresh Fruits

Lunch: Broiled lean Pork and salad

Dinner: Lean beef sirloin tip roast, steamed vegetables, salad, fresh fruit for desert.

Snacks: An Orange, celery sticks, apple, carrots…

In conclusion to eat healthy and lose weight you have to change your diet. Most other diets do not mimic the “Original” genetic diet mankind developed. The Paleo Way diet does just that and does produce the desired results you may be looking for. This simple basic system should change the way you have looked at dieting in the past. You will no longer be limited to the amount of food you consume, you will not feel hungry, you will not lose energy.

The benefits are:

1. Loss of Weight

2. Improved overall disease resistance

3. A healthier body

4. Reduced Allergies

5. Reduced Health Problems