So you want to lose weight in a week? Are you motivated and willing to discipline yourself to make changes? If you do not, then you will probably not be able to lose weight in a week.

The problem with most obese is that they are not really motivated to lose them fast. They want to reduce the weight, however, they do not see the need to promote and drive them to reduce weight.

Here are some reasons to help you understand why you need to reduce weight.

1) to attract the opposite sex

before the fact, if you’re fat, you’re unattractive. You need to reduce your waistline to attract the opposite sex and feel good about yourself. You do not want to go to the beach looking so unattractive.

2) Improve health

You have a lot of things you want to achieve. If you do not have good health, chances are you will not be able to achieve things. You want to lose weight in a week so you can reach your goals faster

3) improve stamina

If you are obese or fat, you will feel tired easily. You will feel less productive and little is done. If only you are lighter, you’ll be able to be more creative.

These are a few words of encouragements to help you get motivated to lose weight in a week. Find reasons and the need to reduce weight and keep it in mind until you reach your goals. If you try really hard you can lose up to 15 pounds a week!