to lose weight super fast there are two general strategies you can follow. In this article we will discuss the two methods and which one is right for you.

The options you have are relatively simple. They are calorie restriction and calorie spaces. There are pros and cons of each, and we will go through all of those.

Calorie restriction your standard, everyday diet. The idea behind this diet is that if you eat less food you will lose weight. This diet recommend the removal of fat from your diet. You will usually eat foods such as fresh fruits and vegetables, sparing amount of meat and lots of “low fat” products.

The benefit of this type of diet is the first weight loss is fast. However, there are major drawbacks. Weight loss is almost always temporary. Calorie restriction slows metabolism, so weight loss will return to weight gain quite quickly. Another issue is hungry all the time.

Calorie space is slightly different. Instead of reducing the number of calories you consume, this method involves eating the same number of calories spread out every day. This diet recommends eating normal serving of protein with every meal and less “low fat” foods.

This diet is helpful because you are consuming the same number of calories per day. Therefore, you do not get hungry and metabolism is slow (it is likely to accelerate). The drawback of this diet is that it may need some plans in advance because you are eating more frequently.

All in all, both the diet will help you lose weight super fast. The one you choose really depends on whether you want to keep the weight off long term.