The problem with fast weight loss diet, especially the popular ones like Atkins, South Beach and other fad diets such as the 3-day diet and many others to mention, they are simply not sustainable. This diet only to create a lack of one or the other important economic nutrients in the body, and weight loss usually consists of only muscle weight and water. It’s almost impossible to stay on this diet, it’s just too easy difficult and blocking.

Some features you want to search, quick weight loss diet should be that they take a healthy balance of all essential nutrients the body needs to burn fat, it is a plan that you can stick to for life, and the program will ensure that you lose fat at the end of the day, and not simply water weight and muscle.

here are my two top choices in fast weight loss diets, which are in accordance with all of the above

calorie shifting diet

The are many versions of the calorie shifting diet, it can be applied in more than one way. The Fat Loss 4 Idiots diet such shifts calories in cycles of 11 days on the diet and three days off. A sustainable version of calorie shifting approach every other day diet. On this diet you eat basically normal one day, and then inhibit eat for the next day, and so on.

It is important to remember that even this diet, the other diet you may have ever heard of, are based on total weekly calorie deficit, which ensures that you eat fewer calories a week, the body burns devices. This diet also ensure that you do eat a healthy balance of all essential macro nutrients.

A common application of calorie shifting or zig-zag diet, when people who have been on a weight loss program reached a plateau, where they struggle to lose more weight. By keeping the body guessing, it allows your body to continue to burn fat.

calorie controlled diet for life

Sustained calorie control is the way to go. I would not call it a diet because you eat mostly the same foods you would normally, except simply to make better decisions within the same food groups, for example, when you eat protein, you choose the lean protein of proteins that contain a lot of bad fats . You eat less fat, but healthier fat. You choose carbohydrates that have more sustained energy, help to keep you fuller for longer.

When you eat simple sugars, such as delicious chocolate you can not live without, then do it sometimes when the body naturally burning more calories, such as right after a workout. Of course, a better option will still be lower calorie simple carbohydrates like fruit or a delicious fruit smoothie.

At the end of the day, it boils down to choice. Whether fast weight loss diet you choose, it is important to choose a plan, or better yet, design your own program, you can stick with for life.