What are the foods you need to eat to lose weight? Weight loss is not just about what you should not eat but it’s also about what you should eat. You do not want to starve yourself and develop healthy eating habits that will last you for the rest of your life. This is exactly what this article is about.

10 Super Foods to eat to achieve Fast Fat Loss

1. Egg – This is a premium source of protein. The protein in egg white and yolk are other beneficial substances. You should note that the yolk is also rich in cholesterol, so do not overeat. However, egg whole is very healthy. Eggs are also high satiety food which means they fill you up for a long time.

2. Tuna – Another rich source of lean protein, tuna is great because there is a lot of Omega-3 fish fat. I love to eat tuna salad and I get my well-rounded meal that is not heavy, but refreshing.

3. Nuts, almonds and seeds – Sources of high quality fats and proteins, they can be the perfect add-on to the yogurt, salad, or just as a snack by themselves. I love walnuts and Brazilian nuts over all others.

4. Another great food to eat to lose weight are berries of all kinds. I especially love the cranberries and blueberries as they are rich in antioxidants, wonderfully tasty and are great additions to my cereal or yogurt. This can help you avoid succumbing to the sweet and unhealthy snacks.

5. Broccoli -. Rich in folate acid, vitamin C and antioxidants, broccoli is a low calorie, highly nutritious vegetables

6. Apples – This fruit is high in fiber and water and is the perfect snack. It is so easy to carry around that you can take it to work, school, or anywhere you go.

7. Whole grain foods such as wholemeal bread, wild rice and oatmeal are rich in fiber and you can find lots per hour. This is also a great source of energy and are perfect to eat 2-3 hours before exercise to make the most of it.

8. Water – Well, so water is not exactly food, but stay hydrated is so important that I had to put it in the water not only helps the body function as it should, it also helps to keep it clean from the inside .. I recommend 8 glasses of water every day at least.

9. Olive oil – premium source of good fats, olive oil is a key ingredient in my diet and great food like no other. It is rich in antioxidants and has too many advantages to write them all here. One spoonful of high quality olive oil every day is great for any weight loss efforts.

10. Bananas – Although this fruit is rich in calories, it is also a great source of energy and is perfect just for exercise. Bananas are also high satiety foods so they great to ward off hunger and prevent overeating.

incorporate these 10 super foods in your diet and you will lose more weight. Now you know what foods to eat to lose weight. Start today.