Usually Garcinia Cambogia is associated with weight loss. However, while doing some research on I came across some other very surprising information. Another benefit of this herb may be that can also help improve your mood.

Garcinia Cambogia has been touted as a powerful weight loss tool. The pumpkin shaped fruit that comes from parts of India, Indonesia, Asia, and Africa is a staple food to the native people there. The skin or rind of the fruit contains hydroxycitric acid or HCA. HCA promotes weight loss by blocking fats from entering the body and also by reducing the appetite of those that consume it. These two effects are a great one two punch, that is very effective at assisting with weight reduction for those that consume Garcinia Cambogia.

While the weight loss features of this product are the main focus of much of the attention focused on it, there is another side benefit to the consumtion of Garcinia Cambogia products that is being over looked. Many people are noticing that along with the reduction of the waistline, and the numbers on their scales steady going downward, that they are also getting an improved outlook of life! That’s right! there is a noticeable change in their mood and out look on life.

The realization of this, puts together a number of the pieces to the puzzle as to why Garcinia Cambogia can be so effective as a weight reduction tool. Now instead of a one two punch, we have a one, two, three, punch! What happens when people get depressed? Yes, they tend to eat more. Eating more increases caloric intake and adds to weight gain. Making people feel better, with a better mood, also helps to reduce the caloric intake of that person.

Why do people have a noticeable improvement in their mood when they consume Garcinia Cambogia?

HCA in addition to blocking fats, and suppressing the appetite, also increases the production of serotonin in the body. Serotonin in one of the active ingredients in many antidepressant medications. Serotonin is one of the compounds that stimulates your brain to make you feel good. Low levels of serotonin is what causes people to feel down and causes then to eat in reaction to those feelings. Many times this is called emotional eating.

Add to the list of benefits for Garcinia Cambogia the better mood effects of this wonderful fruit. Increased serotonin levels will help you feel better. When you feel better, you are more content and tend to eat less. Eating less for most of us is a good thing. When you combine this with the appetite reduction effects and the fat blocking capabilities of this fruit, you have a very powerful combination that will help you with weight loss.